![]() LiveHelp, live online chat assistance, is available 8 AM to 11 PM ET, Monday through Friday (English only). Withdrawal can cause temporary discomfort, but the overall health benefits are greater. NCI’s telephone quitline: 877-44U-QUIT (87) TTY 80 8 AM to 8 PM ET, Monday through Friday (English and Spanish) Nicotine withdrawal is very common when a person tries to quit smoking. Quit LinesĨ66-QUIT-4-LIFE (86) 24 hours a day, 7 days a week (except Thanksgiving, Christmas, and July 4)Īmerican Lung Association (Lung HelpLine & Tobacco QuitLine) There are several ways to quit smoking, including going cold turkey (stopping suddenly), gradually cutting down on cigarettes, using nicotine replacement. Email if you know of a correction to the information below. ![]() Because programs and services continually change, this list may not be complete. Reasons to Quit Smoking Health Benefits of Quitting Smoking Over Time The Great American Smokeout 1-800-QUIT-NOW CDC Learn About the Quit2Heal Study to Help People With Cancer Quit Smoking Video: Smoking Cessation - 3 Steps to Quitting Learn about 3 steps that can lead to quitting smoking for good. Scientists do not fully understand the long-term health effects of electronic cigarettes (e-cigarettes) yet, but. In the study, among participants who had ever smoked, 54 reported that they had already quit. Quitting Cannabis Summary Both smoking and vaping have side effects and risks. Most of these are free, but some charge a fee. The findings of Thomson et al 1 support the importance of lifetime exposure to smoking cigarettes in determining the level of health risk and reiterate that the benefits of successfully quitting smoking may accrue to all smokers, whatever their age. The following resources can help you quit smoking and using tobacco products.
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